This recovering class is gentle and steady in the flow. It focuses on flexibility and recovery of the shoulders, neck and hips. This class has a brief meditation at the beginning and end focusing on your intention as an integrated Kokoro Practitioner.
Here is a advanced practice with arm balancing, deep back bend and hip opening. Modify if you need to and continue to access the ageless warrior within while cultivating a deep inner strength: mind, body, and soul.
This peaceful warrior practice invites in cultivating balance and opening the hips and upper back. Ending with a guided visualization on meeting go of stagnant emotion and charging up with positive energy. Favorite
Here is the Full Yang 24 Tai Chi Sequence. If you are new to this form we recommend you go to the library and learn the sequence a few moves at a time. However it is very helpful to watch the whole form and see the fluidity as well. Enjoy Favorite