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Forums Evening Ritual Yoga routine for sleep

  • Yoga routine for sleep

    Dale created 2 months, 2 weeks ago 3 Members · 5 Posts
  • Dale

    Member
    April 20, 2019 at 4:31 pm

    What is a good sequence to use as part of the evening ritual to encourage sleep

  • [email protected]

    Member
    May 21, 2019 at 8:16 am

    I would recommend Yoga Nidra. There are many instructions to find on the internet.

    • Dale

      Member
      July 7, 2019 at 1:00 am

      Cheers mate 

  • AnneDoherty

    Member
    June 23, 2019 at 6:26 pm

    Yoga for sleep by Adrienne on YouTube. I’m going to try this as part of evening ritual.

    • Dale

      Member
      July 7, 2019 at 12:59 am

      TThank you for the recommendation,  thats exactlywhat I want it for. Cheers 🍺

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