Home Page Forums Morning Ritual Morning Ritual during shift work

2 replies, 2 voices Last updated by  JamesCozine 1 month ago
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    I am just starting out here at UM, and I am finding incorporating the morning ritual a bit difficult when I first wake up at work. I live at work while I am working, roughly 6 weeks at a time, and I have 8 hours at night before my shift starts in the morning. I have been getting up 40min early to start incorporating my morning ritual, which doesn’t feel like enough time to accomplish it and still have time to make coffee and the relieve the watch on time. So my question is, is it as effective to start with part of the morning ritual, relieve the watch and then continue my morning ritual afterwards, or is that disruptive of the process?


    Something is better than nothing. Fit in what you are able when you are able.


    Roger that, Thank you for the support!

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