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  • Profile picture of Yvonne Ator
    active 2 hours, 18 minutes ago
    72 Friends

    @gatorshepardgmail-com Hey Brad, checking in... How are you?

  • Profile picture of EvaMertens
    active 11 hours, 1 minute ago
    7 Friends

    posted a photo

  • Profile picture of DavidMurphy
    active 5 days, 12 hours ago
    3 Friends

  • Profile picture of Brian Cook
    active 5 days, 14 hours ago
    3 Friends

    @catherineunbeatablemind-com Catherine. - Thanks so much for all your efforts...your ROM drills were a perfect day to get a snowy PA day off to a Solid start.

  • Profile picture of SaschaKupfer
    active 6 days, 6 hours ago
    6 Friends

  • Profile picture of Govindan
    active 6 days, 9 hours ago
    3 Friends

    @gatorshepardgmail-com I continued the intermettent keto fasting. Weight loss: 3 kg. During this time I missed the promised support from the boat crew!!!

  • Profile picture of Leif Erickson
    active 2 weeks, 3 days ago
    4 Friends

    I had an interesting experience yesterday skiing down Black Diamond slopes, which is not something I do very often. When picking up speed and navigating my next turn, I noticed my breathing was deep and controlled. Fear of falling was kept at bay with a simple mantra of "I've got this, focus on your breath". It was exciting to see the training rise to the top when pushing myself out of my comfort zone. Thank you UMA! ~ Leif

  • Profile picture of SteveVargo
    active 3 weeks, 1 day ago
    7 Friends

  • Profile picture of RandallWoodroofe
    active 2 months, 2 weeks ago
    3 Friends

    @caroline-a-hartgmail-com I see we ara at a similar stage how are you finding the training??


Profile picture of BradHawkes


active 12 hours, 16 minutes ago