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  • Docsteuterman posted an update 3 months ago

    Starting with the Beginner Pathway…..trying to incorporate the mediation and breathing with the movement and have not been successful…..too much ‘bouncing around’!! on my part. Back to the basics.

  • Docsteuterman posted an update 5 months ago

    Joined up with the 30 day challenge with Melanie and our botchers. y swim buddy is Arvid. I am working with the SOFWOD programs for ease of direction. Big on functional workouts, not so much for the Olympic type lifts. Diet is a paleo the, trying to keep my weight around 170 – 175 with good results.

  • @unbeatablelms Rich,

    How do we contact the yoga instructors if we have any questions….

    • You can contact Catherine directly at [email protected]. You can also post questions on the private Facebook page and they will be answered. Finally, there will be another Facebook Live where you can have any questions answered in real time. Enjoy!

  • battling hip pain secondary to doing a strong PT grinder session (flexor and piirformis areas) Any thoughts on yoga exercises or should I just follow Coach Catherine’s hip mobility videos?


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active 1 day, 7 hours ago