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  • Nick S posted an update in the Boat Crew Boat Crew logo of Best from All Over Boat Crew!Best from All Over Boat Crew! 1 month ago

    For anyone also doing Kokoro Yoga, I just did the new class – Concentration Breath. Wow, My head is so clear and I was able to concentrate during the practice a lot more than I have in any of the others. Highly recommended.

  • Nick S posted an update in the Boat Crew Boat Crew logo of Best from All Over Boat Crew!Best from All Over Boat Crew! 1 month, 1 week ago

    Interested to hear how the dirt dive your day goes for everyone? I was really struggling with this at first. I am experimenting with dirt diving my morning wake up the night before. Then in my morning routine I only do the start of the morning, then around morning tea do till lunch etc. I found that trying to do the whole day in the morning…[Read more]

  • Nick S posted an update in the Boat Crew Boat Crew logo of Best from All Over Boat Crew!Best from All Over Boat Crew! 1 month, 3 weeks ago

    Just an update onhow I am going. I missed my morning routine this morning and did not do it properly yesterday and I noticed today I seem to be all over the place and nothing is getting done! Anyone else experienced this?

    • Hey Nick, yep – life gets in the way and you are not alone on this one. Fact is you did something and that is better than nothing – suggest you take that as a win.

      Forming good habits takes time to master just like any skill, plenty of neural hacks to help you…so keep going.

      First question to ask (based on the Theory of Constraints) is…[Read more]

  • Nick S changed their profile picture 2 months ago

  • Nick S‘s profile was updated 2 months ago

    • Welcome Nicole!! Where are you from? How are you doing in the program? Hopefully we can find ways to motivate each other! Dianne =)

      • HI Dianne, Thanks for having me in your crew. I am from Australia and I have just started the program and been through lesson 1. I am really enjoying it. I have been looking for something to help me get my focus back and help figure out where I am going and this has been great. I have been trying to work things out for a while but about 12 months…[Read more]

        • That’s Awesome Nick! I visited AU 6 years ago! Amazing place! I hurt my arm 2 months ago, so I am focusing on the Kokoru yoga exercises right now to help bring healing to my arm. I can’t do the power workouts at the moment without injuring my arm too much – yights. I love the podcasts and the concepts of Unbeatable Mind, especially winning in your…[Read more]

    • Hi Derek, Thanks for the tips. I had done the contemplation meditation but I did it again after your suggestion and I enjoyed it much more the second time, Thanks!

Nick S

Profile picture of Nick S

@nicoleserendip-net-au

active 3 hours, 31 minutes ago